Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:52 | +10.0% | 81th | 5:44 |
| Run 2 | 5:35 | 5:10 | +7.9% | 77th | 5:03 |
| Run 3 | 5:39 | 5:24 | +4.6% | 70th | 5:17 |
| Run 4 | 5:43 | 5:28 | +4.5% | 69th | 5:20 |
| Run 5 | 5:45 | 5:32 | +3.8% | 70th | 5:25 |
| Run 6 | 6:01 | 5:27 | +10.1% | 81th | 5:20 |
| Run 7 | 5:56 | 5:31 | +7.5% | 77th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:10 | -4.9% | 27th | 4:07 |
| Sled Push | strength | 2:39 | 2:06 | +26.0% | 92th | 2:02 |
| Sled Pull | strength | 3:50 | 4:00 | -4.3% | 52th | 3:53 |
| Burpee Broad Jump | aerobic | 3:18 | 3:48 | -13.5% | 39th | 3:40 |
| Row | aerobic | 4:43 | 4:54 | -4.0% | 40th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.7% | 61th | 1:45 |
| Sandbag Lunges | strength | 4:13 | 4:16 | -1.4% | 60th | 4:07 |
| Wall Balls | strength | 3:41 | 4:40 | -21.2% | 12th | 4:32 |
| Total Running | running | 41:07 | 38:26 | +6.9% | 75th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength