Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:16 | +4.2% | 64th | 7:15 |
| Run 2 | 6:11 | 5:49 | +6.0% | 70th | 5:48 |
| Run 3 | 6:20 | 6:05 | +3.9% | 66th | 6:04 |
| Run 4 | 6:24 | 6:09 | +4.0% | 65th | 6:08 |
| Run 5 | 6:49 | 6:15 | +8.8% | 77th | 6:14 |
| Run 6 | 6:47 | 6:10 | +9.8% | 78th | 6:09 |
| Run 7 | 6:36 | 6:09 | +7.3% | 72th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:52 | -7.7% | 13th | 4:52 |
| Sled Push | strength | 1:20 | 1:42 | -21.7% | 5th | 1:41 |
| Sled Pull | strength | 3:25 | 4:24 | -22.4% | 11th | 4:22 |
| Burpee Broad Jump | aerobic | 4:26 | 4:14 | +4.4% | 64th | 4:13 |
| Row | aerobic | 5:07 | 5:10 | -1.2% | 47th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.7% | 24th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:46 | -13.1% | 31th | 3:45 |
| Wall Balls | strength | 3:55 | 4:43 | -17.2% | 15th | 4:42 |
| Total Running | running | 46:42 | 44:12 | +5.6% | 70th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength