Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +0.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:52 | +11.4% | 84th | 5:44 |
| Run 2 | 5:32 | 5:10 | +6.9% | 75th | 5:03 |
| Run 3 | 5:36 | 5:24 | +3.6% | 68th | 5:17 |
| Run 4 | 5:42 | 5:28 | +4.2% | 69th | 5:20 |
| Run 5 | 5:56 | 5:32 | +7.1% | 77th | 5:25 |
| Run 6 | 5:32 | 5:27 | +1.2% | 63th | 5:20 |
| Run 7 | 5:45 | 5:31 | +4.1% | 70th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:10 | +8.7% | 94th | 4:07 |
| Sled Push | strength | 1:37 | 2:06 | -23.2% | 14th | 2:02 |
| Sled Pull | strength | 3:10 | 4:00 | -21.0% | 17th | 3:53 |
| Burpee Broad Jump | aerobic | 2:29 | 3:48 | -34.9% | 6th | 3:40 |
| Row | aerobic | 5:21 | 4:54 | +8.9% | 89th | 4:51 |
| Farmers Carry | strength | 1:30 | 1:48 | -16.9% | 17th | 1:45 |
| Sandbag Lunges | strength | 4:43 | 4:16 | +10.2% | 76th | 4:07 |
| Wall Balls | strength | 4:23 | 4:40 | -6.3% | 51th | 4:32 |
| Total Running | running | 40:36 | 38:27 | +5.6% | 72th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength