Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
356
Total Time
1:23:14
Overall Percentile
59.9
Lower is faster

Category Performance Summary

aerobic

-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +0.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 5:52 +13.1% 86th 5:44
Run 2 5:18 5:10 +2.3% 65th 5:03
Run 3 5:39 5:24 +4.5% 70th 5:17
Run 4 6:07 5:28 +11.8% 84th 5:20
Run 5 6:19 5:32 +14.0% 86th 5:25
Run 6 6:04 5:27 +11.0% 82th 5:20
Run 7 6:11 5:31 +11.9% 83th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:10 -6.1% 21th 4:07
Sled Push strength 1:37 2:06 -23.2% 14th 2:02
Sled Pull strength 3:24 4:00 -15.2% 28th 3:53
Burpee Broad Jump aerobic 3:04 3:49 -19.7% 28th 3:40
Row aerobic 4:24 4:54 -10.5% 13th 4:51
Farmers Carry strength 1:06 1:48 -39.0% 0th 1:45
Sandbag Lunges strength 4:00 4:16 -6.5% 51th 4:07
Wall Balls strength 4:54 4:40 +4.7% 72th 4:32
Total Running running 42:17 38:28 +9.9% 80th 37:37

How to Read This Analysis