Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:53 | -3.7% | 48th | 5:44 |
| Run 2 | 5:04 | 5:11 | -2.3% | 52th | 5:03 |
| Run 3 | 5:22 | 5:24 | -0.8% | 57th | 5:17 |
| Run 4 | 5:22 | 5:28 | -2.0% | 53th | 5:20 |
| Run 5 | 5:39 | 5:32 | +1.8% | 63th | 5:25 |
| Run 6 | 5:22 | 5:28 | -1.9% | 56th | 5:20 |
| Run 7 | 5:11 | 5:31 | -6.3% | 42th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:10 | -5.4% | 25th | 4:07 |
| Sled Push | strength | 2:19 | 2:06 | +9.9% | 78th | 2:02 |
| Sled Pull | strength | 4:08 | 4:00 | +3.0% | 66th | 3:53 |
| Burpee Broad Jump | aerobic | 3:53 | 3:49 | +1.6% | 63th | 3:40 |
| Row | aerobic | 5:21 | 4:54 | +8.8% | 89th | 4:51 |
| Farmers Carry | strength | 2:14 | 1:48 | +23.7% | 95th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 4:17 | -8.6% | 48th | 4:07 |
| Wall Balls | strength | 4:37 | 4:41 | -1.4% | 63th | 4:32 |
| Total Running | running | 37:40 | 38:29 | -2.2% | 52th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength