Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:53 | -0.2% | 58th | 5:44 |
| Run 2 | 5:38 | 5:11 | +8.5% | 79th | 5:03 |
| Run 3 | 6:01 | 5:25 | +11.0% | 83th | 5:17 |
| Run 4 | 5:48 | 5:29 | +5.7% | 74th | 5:20 |
| Run 5 | 5:55 | 5:33 | +6.5% | 77th | 5:25 |
| Run 6 | 5:49 | 5:28 | +6.2% | 74th | 5:20 |
| Run 7 | 5:30 | 5:32 | -0.7% | 58th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.6% | 31th | 4:07 |
| Sled Push | strength | 2:22 | 2:06 | +12.1% | 82th | 2:02 |
| Sled Pull | strength | 3:37 | 4:01 | -10.0% | 39th | 3:53 |
| Burpee Broad Jump | aerobic | 3:24 | 3:49 | -11.2% | 44th | 3:40 |
| Row | aerobic | 4:46 | 4:55 | -3.1% | 45th | 4:51 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.5% | 60th | 1:45 |
| Sandbag Lunges | strength | 4:31 | 4:17 | +5.2% | 72th | 4:07 |
| Wall Balls | strength | 4:22 | 4:41 | -6.9% | 50th | 4:32 |
| Total Running | running | 40:34 | 38:33 | +5.2% | 72th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength