Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:53 | -9.2% | 35th | 5:44 |
| Run 2 | 4:23 | 5:11 | -15.6% | 19th | 5:03 |
| Run 3 | 4:50 | 5:25 | -10.8% | 29th | 5:17 |
| Run 4 | 4:51 | 5:29 | -11.6% | 28th | 5:20 |
| Run 5 | 5:00 | 5:33 | -10.0% | 30th | 5:25 |
| Run 6 | 4:47 | 5:28 | -12.7% | 26th | 5:20 |
| Run 7 | 4:59 | 5:32 | -10.0% | 32th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.8% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:10 | +7.4% | 92th | 4:07 |
| Sled Push | strength | 1:55 | 2:06 | -9.2% | 41th | 2:02 |
| Sled Pull | strength | 5:28 | 4:01 | +36.0% | 96th | 3:53 |
| Burpee Broad Jump | aerobic | 3:18 | 3:49 | -13.9% | 39th | 3:40 |
| Row | aerobic | 5:12 | 4:55 | +5.7% | 81th | 4:51 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.7% | 36th | 1:45 |
| Sandbag Lunges | strength | 5:08 | 4:17 | +19.5% | 85th | 4:07 |
| Wall Balls | strength | 7:13 | 4:41 | +53.8% | 100th | 4:32 |
| Total Running | running | 34:11 | 38:33 | -11.3% | 27th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength