Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
361
Total Time
1:23:27
Overall Percentile
60.7
Lower is faster
Athlete
Mark Kolar

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.7

Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: +0.6%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 5:53 +4.0% 68th 5:44
Run 2 5:02 5:11 -3.1% 51th 5:03
Run 3 5:07 5:25 -5.6% 44th 5:17
Run 4 7:08 5:29 +30.0% 98th 5:20
Run 5 5:02 5:33 -9.4% 33th 5:25
Run 6 4:51 5:28 -11.5% 29th 5:20
Run 7 4:58 5:32 -10.4% 31th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:10 +11.3% 97th 4:07
Sled Push strength 2:08 2:06 +1.0% 66th 2:02
Sled Pull strength 3:12 4:01 -20.4% 19th 3:53
Burpee Broad Jump aerobic 3:31 3:50 -8.3% 48th 3:40
Row aerobic 5:05 4:55 +3.3% 74th 4:51
Farmers Carry strength 1:54 1:48 +5.0% 71th 1:45
Sandbag Lunges strength 4:03 4:17 -5.8% 52th 4:07
Wall Balls strength 5:52 4:41 +25.0% 91th 4:32
Total Running running 38:16 38:34 -0.8% 57th 37:37

How to Read This Analysis