Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.5%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:16 | -4.3% | 39th | 7:15 |
| Run 2 | 5:23 | 5:49 | -7.7% | 30th | 5:48 |
| Run 3 | 5:41 | 6:05 | -6.7% | 34th | 6:04 |
| Run 4 | 6:03 | 6:09 | -1.7% | 49th | 6:08 |
| Run 5 | 6:02 | 6:15 | -3.7% | 44th | 6:14 |
| Run 6 | 6:15 | 6:10 | +1.2% | 58th | 6:09 |
| Run 7 | 5:55 | 6:09 | -3.8% | 45th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:52 | +6.7% | 84th | 4:52 |
| Sled Push | strength | 1:54 | 1:42 | +11.6% | 82th | 1:41 |
| Sled Pull | strength | 5:18 | 4:24 | +20.4% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 3:51 | 4:14 | -9.3% | 42th | 4:13 |
| Row | aerobic | 5:20 | 5:10 | +3.0% | 69th | 5:10 |
| Farmers Carry | strength | 2:15 | 1:50 | +21.6% | 93th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 3:46 | +23.1% | 86th | 3:45 |
| Wall Balls | strength | 5:27 | 4:43 | +15.2% | 81th | 4:42 |
| Total Running | running | 42:17 | 44:12 | -4.4% | 41th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength