Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: +0.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:54 | +3.9% | 68th | 5:44 |
| Run 2 | 5:17 | 5:12 | +1.6% | 64th | 5:03 |
| Run 3 | 5:38 | 5:25 | +3.8% | 69th | 5:17 |
| Run 4 | 5:40 | 5:29 | +3.1% | 67th | 5:20 |
| Run 5 | 5:39 | 5:33 | +1.5% | 63th | 5:25 |
| Run 6 | 5:53 | 5:29 | +7.2% | 77th | 5:20 |
| Run 7 | 5:57 | 5:32 | +7.2% | 77th | 5:23 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.3% | 86th | 4:07 |
| Sled Push | strength | 1:52 | 2:07 | -11.8% | 37th | 2:02 |
| Sled Pull | strength | 4:02 | 4:01 | +0.1% | 62th | 3:53 |
| Burpee Broad Jump | aerobic | 3:45 | 3:50 | -2.4% | 58th | 3:40 |
| Row | aerobic | 4:27 | 4:55 | -9.7% | 17th | 4:51 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.5% | 79th | 1:45 |
| Sandbag Lunges | strength | 3:50 | 4:18 | -11.0% | 44th | 4:07 |
| Wall Balls | strength | 4:18 | 4:42 | -8.6% | 47th | 4:32 |
| Total Running | running | 40:12 | 38:37 | +4.1% | 70th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength