Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:55 | -1.4% | 55th | 5:44 |
| Run 2 | 5:20 | 5:12 | +2.3% | 68th | 5:03 |
| Run 3 | 5:39 | 5:26 | +3.9% | 70th | 5:17 |
| Run 4 | 5:46 | 5:30 | +4.7% | 73th | 5:20 |
| Run 5 | 5:36 | 5:34 | +0.4% | 60th | 5:25 |
| Run 6 | 5:40 | 5:30 | +3.0% | 69th | 5:20 |
| Run 7 | 5:57 | 5:33 | +7.0% | 77th | 5:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.2% | 68th | 4:07 |
| Sled Push | strength | 2:07 | 2:07 | -0.3% | 64th | 2:02 |
| Sled Pull | strength | 3:46 | 4:02 | -6.8% | 48th | 3:53 |
| Burpee Broad Jump | aerobic | 3:07 | 3:51 | -19.2% | 30th | 3:40 |
| Row | aerobic | 5:00 | 4:55 | +1.4% | 67th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.7% | 25th | 1:45 |
| Sandbag Lunges | strength | 4:55 | 4:19 | +13.8% | 80th | 4:07 |
| Wall Balls | strength | 4:07 | 4:42 | -12.7% | 37th | 4:32 |
| Total Running | running | 39:48 | 38:42 | +2.8% | 67th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength