Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:55 | +3.6% | 68th | 5:44 |
| Run 2 | 5:24 | 5:12 | +3.5% | 70th | 5:03 |
| Run 3 | 5:36 | 5:26 | +2.9% | 68th | 5:17 |
| Run 4 | 5:39 | 5:30 | +2.5% | 66th | 5:20 |
| Run 5 | 5:50 | 5:34 | +4.5% | 73th | 5:25 |
| Run 6 | 5:41 | 5:30 | +3.2% | 70th | 5:20 |
| Run 7 | 5:37 | 5:33 | +0.9% | 63th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -2.8% | 42th | 4:07 |
| Sled Push | strength | 1:55 | 2:07 | -9.8% | 41th | 2:02 |
| Sled Pull | strength | 3:43 | 4:02 | -8.1% | 45th | 3:53 |
| Burpee Broad Jump | aerobic | 3:39 | 3:51 | -5.5% | 55th | 3:40 |
| Row | aerobic | 4:39 | 4:56 | -5.7% | 32th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.9% | 64th | 1:45 |
| Sandbag Lunges | strength | 4:18 | 4:19 | -0.6% | 63th | 4:07 |
| Wall Balls | strength | 5:29 | 4:43 | +16.2% | 85th | 4:32 |
| Total Running | running | 39:55 | 38:43 | +3.1% | 68th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength