Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +0.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:32 | +11.4% | 22th | 5:44 |
| Run 2 | 4:05 | 3:59 | +2.4% | 9th | 5:03 |
| Run 3 | 4:21 | 4:12 | +3.5% | 10th | 5:17 |
| Run 4 | 4:21 | 4:12 | +3.2% | 11th | 5:20 |
| Run 5 | 4:22 | 4:19 | +0.8% | 8th | 5:25 |
| Run 6 | 4:04 | 4:12 | -3.3% | 4th | 5:20 |
| Run 7 | 4:22 | 4:14 | +2.9% | 9th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:46 | +4.7% | 25th | 4:07 |
| Sled Push | strength | 1:28 | 1:29 | -1.7% | 3th | 2:02 |
| Sled Pull | strength | 2:59 | 2:47 | +6.6% | 11th | 3:53 |
| Burpee Broad Jump | aerobic | 2:35 | 2:24 | +7.4% | 9th | 3:40 |
| Row | aerobic | 4:29 | 4:16 | +4.7% | 18th | 4:51 |
| Farmers Carry | strength | 1:20 | 1:23 | -4.0% | 4th | 1:45 |
| Sandbag Lunges | strength | 2:58 | 2:46 | +7.0% | 9th | 4:07 |
| Wall Balls | strength | 3:34 | 3:22 | +5.9% | 7th | 4:32 |
| Total Running | running | 30:39 | 30:03 | +2.0% | 9th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength