Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ellesha Teixeira
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:55 | -4.9% | 47th | 5:44 |
| Run 2 | 4:49 | 5:13 | -7.7% | 41th | 5:03 |
| Run 3 | 5:48 | 5:26 | +6.5% | 76th | 5:17 |
| Run 4 | 5:18 | 5:30 | -3.9% | 49th | 5:20 |
| Run 5 | 5:37 | 5:34 | +0.6% | 62th | 5:25 |
| Run 6 | 5:22 | 5:30 | -2.6% | 56th | 5:20 |
| Run 7 | 5:06 | 5:34 | -8.4% | 39th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.7% | 76th | 4:07 |
| Sled Push | strength | 1:57 | 2:07 | -8.3% | 45th | 2:02 |
| Sled Pull | strength | 4:35 | 4:02 | +13.2% | 84th | 3:53 |
| Burpee Broad Jump | aerobic | 4:36 | 3:51 | +19.1% | 84th | 3:40 |
| Row | aerobic | 5:18 | 4:56 | +7.4% | 87th | 4:51 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.7% | 86th | 1:45 |
| Sandbag Lunges | strength | 6:02 | 4:19 | +39.3% | 95th | 4:07 |
| Wall Balls | strength | 4:32 | 4:43 | -4.0% | 60th | 4:32 |
| Total Running | running | 37:38 | 38:44 | -2.9% | 52th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength