Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +0.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:55 | +6.0% | 74th | 5:44 |
| Run 2 | 5:11 | 5:13 | -0.7% | 58th | 5:03 |
| Run 3 | 5:07 | 5:26 | -6.1% | 44th | 5:17 |
| Run 4 | 5:17 | 5:30 | -4.2% | 48th | 5:20 |
| Run 5 | 5:39 | 5:35 | +1.2% | 63th | 5:25 |
| Run 6 | 5:30 | 5:30 | -0.2% | 62th | 5:20 |
| Run 7 | 5:19 | 5:34 | -4.5% | 49th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 66th | 4:07 |
| Sled Push | strength | 1:59 | 2:07 | -6.7% | 48th | 2:02 |
| Sled Pull | strength | 4:33 | 4:02 | +12.4% | 83th | 3:53 |
| Burpee Broad Jump | aerobic | 4:08 | 3:51 | +6.9% | 72th | 3:40 |
| Row | aerobic | 5:10 | 4:56 | +4.7% | 80th | 4:51 |
| Farmers Carry | strength | 2:20 | 1:49 | +28.3% | 99th | 1:45 |
| Sandbag Lunges | strength | 4:27 | 4:19 | +2.7% | 69th | 4:07 |
| Wall Balls | strength | 4:52 | 4:43 | +3.0% | 71th | 4:32 |
| Total Running | running | 38:20 | 38:45 | -1.1% | 57th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength