Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:55 | +0.9% | 62th | 5:44 |
| Run 2 | 4:53 | 5:13 | -6.5% | 44th | 5:03 |
| Run 3 | 5:18 | 5:27 | -2.8% | 54th | 5:17 |
| Run 4 | 5:19 | 5:31 | -3.7% | 50th | 5:20 |
| Run 5 | 5:32 | 5:35 | -1.0% | 56th | 5:25 |
| Run 6 | 5:18 | 5:30 | -3.9% | 51th | 5:20 |
| Run 7 | 5:18 | 5:34 | -4.9% | 48th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:11 | +9.5% | 95th | 4:07 |
| Sled Push | strength | 1:50 | 2:07 | -13.9% | 35th | 2:02 |
| Sled Pull | strength | 4:32 | 4:03 | +11.8% | 82th | 3:53 |
| Burpee Broad Jump | aerobic | 4:00 | 3:52 | +3.4% | 68th | 3:40 |
| Row | aerobic | 4:40 | 4:56 | -5.5% | 35th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.7% | 64th | 1:45 |
| Sandbag Lunges | strength | 4:32 | 4:20 | +4.5% | 72th | 4:07 |
| Wall Balls | strength | 5:21 | 4:43 | +13.1% | 83th | 4:32 |
| Total Running | running | 37:37 | 38:47 | -3.0% | 51th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength