Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
376
Total Time
1:23:56
Overall Percentile
63.2
Lower is faster
Athlete
Eliza Spencer

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +0.6%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 5:55 +8.8% 80th 5:44
Run 2 5:29 5:13 +5.0% 73th 5:03
Run 3 5:31 5:27 +1.2% 65th 5:17
Run 4 5:34 5:31 +0.8% 63th 5:20
Run 5 5:43 5:35 +2.3% 67th 5:25
Run 6 5:46 5:30 +4.6% 72th 5:20
Run 7 5:47 5:34 +3.8% 72th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:11 -2.5% 45th 4:07
Sled Push strength 2:08 2:07 +0.2% 66th 2:02
Sled Pull strength 3:53 4:03 -4.2% 54th 3:53
Burpee Broad Jump aerobic 3:29 3:52 -10.0% 47th 3:40
Row aerobic 4:45 4:56 -3.8% 43th 4:51
Farmers Carry strength 1:43 1:49 -5.7% 48th 1:45
Sandbag Lunges strength 4:14 4:20 -2.4% 60th 4:07
Wall Balls strength 4:37 4:43 -2.4% 63th 4:32
Total Running running 40:17 38:47 +3.9% 70th 37:37

How to Read This Analysis