Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: -23.7%
Race avg drop: +0.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:56 | +9.2% | 82th | 5:44 |
| Run 2 | 7:10 | 5:13 | +37.0% | 100th | 5:03 |
| Run 3 | 5:10 | 5:27 | -5.4% | 47th | 5:17 |
| Run 4 | 5:25 | 5:31 | -2.0% | 56th | 5:20 |
| Run 5 | 5:21 | 5:35 | -4.4% | 48th | 5:25 |
| Run 6 | 5:07 | 5:31 | -7.4% | 40th | 5:20 |
| Run 7 | 5:18 | 5:34 | -5.1% | 48th | 5:23 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.0% | 78th | 4:07 |
| Sled Push | strength | 1:54 | 2:07 | -10.9% | 39th | 2:02 |
| Sled Pull | strength | 4:07 | 4:03 | +1.3% | 65th | 3:53 |
| Burpee Broad Jump | aerobic | 4:03 | 3:52 | +4.4% | 70th | 3:40 |
| Row | aerobic | 4:55 | 4:56 | -0.5% | 61th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.5% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:20 | 4:20 | -0.3% | 65th | 4:07 |
| Wall Balls | strength | 4:55 | 4:44 | +3.8% | 73th | 4:32 |
| Total Running | running | 40:00 | 38:50 | +3.0% | 69th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength