Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: +0.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:33 | -7.4% | 3th | 5:44 |
| Run 2 | 3:50 | 3:59 | -3.9% | 4th | 5:03 |
| Run 3 | 4:02 | 4:12 | -4.2% | 4th | 5:17 |
| Run 4 | 4:16 | 4:13 | +1.2% | 8th | 5:20 |
| Run 5 | 4:23 | 4:20 | +1.1% | 8th | 5:25 |
| Run 6 | 4:07 | 4:12 | -2.2% | 5th | 5:20 |
| Run 7 | 4:10 | 4:14 | -1.9% | 6th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:46 | +7.3% | 40th | 4:07 |
| Sled Push | strength | 1:54 | 1:29 | +27.1% | 39th | 2:02 |
| Sled Pull | strength | 3:27 | 2:48 | +23.1% | 32th | 3:53 |
| Burpee Broad Jump | aerobic | 2:42 | 2:24 | +12.0% | 13th | 3:40 |
| Row | aerobic | 4:33 | 4:17 | +6.2% | 25th | 4:51 |
| Farmers Carry | strength | 1:35 | 1:23 | +13.9% | 28th | 1:45 |
| Sandbag Lunges | strength | 2:52 | 2:46 | +3.2% | 7th | 4:07 |
| Wall Balls | strength | 4:07 | 3:22 | +22.1% | 37th | 4:32 |
| Total Running | running | 29:01 | 30:04 | -3.5% | 5th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength