Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +0.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:57 | +7.2% | 77th | 5:44 |
| Run 2 | 5:11 | 5:14 | -1.2% | 58th | 5:03 |
| Run 3 | 5:29 | 5:28 | +0.2% | 63th | 5:17 |
| Run 4 | 5:22 | 5:32 | -3.2% | 53th | 5:20 |
| Run 5 | 5:28 | 5:36 | -2.5% | 53th | 5:25 |
| Run 6 | 5:24 | 5:32 | -2.4% | 57th | 5:20 |
| Run 7 | 5:28 | 5:35 | -2.3% | 56th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 72th | 4:07 |
| Sled Push | strength | 2:11 | 2:08 | +2.1% | 70th | 2:02 |
| Sled Pull | strength | 4:22 | 4:04 | +7.2% | 77th | 3:53 |
| Burpee Broad Jump | aerobic | 4:11 | 3:53 | +7.4% | 75th | 3:40 |
| Row | aerobic | 4:55 | 4:56 | -0.6% | 61th | 4:51 |
| Farmers Carry | strength | 2:21 | 1:49 | +28.6% | 100th | 1:45 |
| Sandbag Lunges | strength | 5:04 | 4:21 | +16.1% | 85th | 4:07 |
| Wall Balls | strength | 4:15 | 4:45 | -10.5% | 45th | 4:32 |
| Total Running | running | 38:45 | 38:55 | -0.5% | 60th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength