Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +0.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:57 | +4.9% | 72th | 5:44 |
| Run 2 | 5:22 | 5:14 | +2.3% | 69th | 5:03 |
| Run 3 | 5:36 | 5:28 | +2.3% | 68th | 5:17 |
| Run 4 | 5:33 | 5:32 | +0.1% | 62th | 5:20 |
| Run 5 | 5:37 | 5:36 | +0.1% | 62th | 5:25 |
| Run 6 | 5:21 | 5:32 | -3.4% | 54th | 5:20 |
| Run 7 | 5:23 | 5:35 | -3.8% | 52th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.7% | 60th | 4:07 |
| Sled Push | strength | 2:00 | 2:08 | -6.5% | 50th | 2:02 |
| Sled Pull | strength | 3:35 | 4:04 | -12.1% | 38th | 3:53 |
| Burpee Broad Jump | aerobic | 4:38 | 3:53 | +18.9% | 85th | 3:40 |
| Row | aerobic | 4:46 | 4:56 | -3.7% | 45th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.6% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:46 | 4:21 | -13.7% | 41th | 4:07 |
| Wall Balls | strength | 5:12 | 4:45 | +9.4% | 81th | 4:32 |
| Total Running | running | 39:07 | 38:56 | +0.4% | 63th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength