Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
388
Total Time
1:24:30
Overall Percentile
65.3
Lower is faster
Athlete
Matthew Donaldson

Category Performance Summary

aerobic

-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: +0.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:58 +2.2% 66th 5:44
Run 2 5:28 5:15 +3.9% 72th 5:03
Run 3 5:50 5:29 +6.3% 78th 5:17
Run 4 5:58 5:33 +7.3% 79th 5:20
Run 5 6:04 5:37 +7.8% 80th 5:25
Run 6 5:58 5:33 +7.5% 79th 5:20
Run 7 6:19 5:36 +12.5% 86th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:11 -6.3% 22th 4:07
Sled Push strength 2:09 2:08 +0.1% 68th 2:02
Sled Pull strength 3:54 4:05 -4.7% 55th 3:53
Burpee Broad Jump aerobic 3:04 3:54 -21.6% 28th 3:40
Row aerobic 4:38 4:57 -6.5% 31th 4:51
Farmers Carry strength 1:55 1:49 +4.6% 73th 1:45
Sandbag Lunges strength 3:47 4:22 -13.7% 42th 4:07
Wall Balls strength 4:13 4:46 -11.6% 42th 4:32
Total Running running 41:43 39:02 +6.8% 78th 37:37

How to Read This Analysis