Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:58 | +0.7% | 63th | 5:44 |
| Run 2 | 4:50 | 5:15 | -8.2% | 42th | 5:03 |
| Run 3 | 5:27 | 5:29 | -0.7% | 61th | 5:17 |
| Run 4 | 5:34 | 5:33 | +0.1% | 63th | 5:20 |
| Run 5 | 5:33 | 5:37 | -1.4% | 57th | 5:25 |
| Run 6 | 5:16 | 5:33 | -5.2% | 48th | 5:20 |
| Run 7 | 5:20 | 5:36 | -5.0% | 50th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:12 | +8.3% | 94th | 4:07 |
| Sled Push | strength | 2:20 | 2:08 | +8.6% | 79th | 2:02 |
| Sled Pull | strength | 4:47 | 4:05 | +16.9% | 87th | 3:53 |
| Burpee Broad Jump | aerobic | 3:45 | 3:54 | -4.2% | 58th | 3:40 |
| Row | aerobic | 5:14 | 4:57 | +5.6% | 83th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.9% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:01 | 4:23 | -8.4% | 51th | 4:07 |
| Wall Balls | strength | 4:38 | 4:46 | -2.9% | 63th | 4:32 |
| Total Running | running | 38:01 | 39:03 | -2.7% | 54th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength