Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:33 | -1.2% | 7th | 5:44 |
| Run 2 | 4:00 | 3:59 | +0.2% | 7th | 5:03 |
| Run 3 | 4:06 | 4:12 | -2.6% | 5th | 5:17 |
| Run 4 | 4:13 | 4:13 | -0.0% | 7th | 5:20 |
| Run 5 | 4:21 | 4:20 | +0.3% | 7th | 5:25 |
| Run 6 | 4:12 | 4:12 | -0.2% | 7th | 5:20 |
| Run 7 | 4:23 | 4:14 | +3.2% | 9th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.2% | 8th | 4:07 |
| Sled Push | strength | 1:39 | 1:29 | +10.4% | 16th | 2:02 |
| Sled Pull | strength | 2:37 | 2:48 | -6.7% | 3th | 3:53 |
| Burpee Broad Jump | aerobic | 2:52 | 2:24 | +18.9% | 19th | 3:40 |
| Row | aerobic | 4:33 | 4:17 | +6.2% | 25th | 4:51 |
| Farmers Carry | strength | 1:31 | 1:23 | +9.1% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:07 | 2:46 | +12.2% | 13th | 4:07 |
| Wall Balls | strength | 3:38 | 3:22 | +7.7% | 10th | 4:32 |
| Total Running | running | 29:45 | 30:04 | -1.1% | 7th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength