Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: +0.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:58 | -5.0% | 48th | 5:44 |
| Run 2 | 5:17 | 5:16 | +0.2% | 64th | 5:03 |
| Run 3 | 5:24 | 5:29 | -1.8% | 59th | 5:17 |
| Run 4 | 6:25 | 5:34 | +15.2% | 90th | 5:20 |
| Run 5 | 5:49 | 5:38 | +3.2% | 72th | 5:25 |
| Run 6 | 5:40 | 5:33 | +1.9% | 69th | 5:20 |
| Run 7 | 5:41 | 5:37 | +1.1% | 67th | 5:23 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.5% | 89th | 4:07 |
| Sled Push | strength | 2:11 | 2:09 | +1.4% | 70th | 2:02 |
| Sled Pull | strength | 3:54 | 4:06 | -4.9% | 55th | 3:53 |
| Burpee Broad Jump | aerobic | 3:30 | 3:55 | -10.8% | 48th | 3:40 |
| Row | aerobic | 5:29 | 4:57 | +10.5% | 93th | 4:51 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.3% | 89th | 1:45 |
| Sandbag Lunges | strength | 3:48 | 4:23 | -13.6% | 42th | 4:07 |
| Wall Balls | strength | 4:36 | 4:46 | -3.8% | 62th | 4:32 |
| Total Running | running | 39:57 | 39:07 | +2.1% | 68th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength