Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +0.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 5:59 | +11.9% | 87th | 5:44 |
| Run 2 | 5:28 | 5:16 | +3.6% | 72th | 5:03 |
| Run 3 | 5:27 | 5:30 | -1.0% | 61th | 5:17 |
| Run 4 | 5:31 | 5:34 | -1.0% | 61th | 5:20 |
| Run 5 | 5:31 | 5:38 | -2.2% | 56th | 5:25 |
| Run 6 | 5:34 | 5:34 | -0.0% | 65th | 5:20 |
| Run 7 | 5:43 | 5:37 | +1.6% | 69th | 5:23 |
Training Recommendations
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.1% | 25th | 4:07 |
| Sled Push | strength | 2:35 | 2:09 | +19.9% | 91th | 2:02 |
| Sled Pull | strength | 4:08 | 4:06 | +0.7% | 66th | 3:53 |
| Burpee Broad Jump | aerobic | 3:08 | 3:55 | -20.3% | 31th | 3:40 |
| Row | aerobic | 4:56 | 4:57 | -0.6% | 62th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.2% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:44 | 4:24 | -15.2% | 39th | 4:07 |
| Wall Balls | strength | 4:32 | 4:47 | -5.3% | 60th | 4:32 |
| Total Running | running | 39:56 | 39:08 | +2.0% | 68th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength