Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
394
Total Time
1:24:46
Overall Percentile
66.3
Lower is faster
Athlete
Simon Norman

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +0.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:59 -2.6% 55th 5:44
Run 2 4:56 5:16 -6.5% 47th 5:03
Run 3 5:05 5:30 -7.7% 42th 5:17
Run 4 4:53 5:34 -12.4% 30th 5:20
Run 5 5:01 5:38 -11.1% 31th 5:25
Run 6 5:10 5:34 -7.2% 43th 5:20
Run 7 5:40 5:37 +0.6% 66th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:12 -2.1% 51th 4:07
Sled Push strength 1:57 2:09 -9.5% 45th 2:02
Sled Pull strength 5:04 4:06 +23.3% 92th 3:53
Burpee Broad Jump aerobic 3:28 3:56 -11.9% 47th 3:40
Row aerobic 5:02 4:57 +1.4% 69th 4:51
Farmers Carry strength 1:48 1:50 -2.1% 60th 1:45
Sandbag Lunges strength 4:21 4:24 -1.2% 65th 4:07
Wall Balls strength 4:35 4:47 -4.3% 61th 4:32
Total Running running 36:35 39:09 -6.6% 42th 37:37

How to Read This Analysis