Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +0.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:00 | -11.5% | 33th | 5:44 |
| Run 2 | 4:34 | 5:17 | -13.7% | 27th | 5:03 |
| Run 3 | 4:51 | 5:31 | -12.2% | 31th | 5:17 |
| Run 4 | 14:28 | 5:35 | +158.6% | 100th | 5:20 |
| Run 5 | 4:50 | 5:39 | -14.6% | 23th | 5:25 |
| Run 6 | 4:39 | 5:35 | -16.8% | 20th | 5:20 |
| Run 7 | 4:25 | 5:38 | -21.8% | 10th | 5:23 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.4% | 57th | 4:07 |
| Sled Push | strength | 1:43 | 2:09 | -20.7% | 22th | 2:02 |
| Sled Pull | strength | 4:00 | 4:07 | -3.0% | 60th | 3:53 |
| Burpee Broad Jump | aerobic | 4:00 | 3:57 | +1.2% | 68th | 3:40 |
| Row | aerobic | 4:45 | 4:58 | -4.5% | 43th | 4:51 |
| Farmers Carry | strength | 1:35 | 1:50 | -14.2% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:43 | 4:25 | -16.0% | 38th | 4:07 |
| Wall Balls | strength | 5:58 | 4:48 | +24.2% | 93th | 4:32 |
| Total Running | running | 43:06 | 39:16 | +9.7% | 83th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength