Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +0.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:00 | -12.5% | 30th | 5:44 |
| Run 2 | 4:49 | 5:18 | -9.1% | 41th | 5:03 |
| Run 3 | 5:21 | 5:31 | -3.2% | 56th | 5:17 |
| Run 4 | 5:20 | 5:36 | -4.8% | 51th | 5:20 |
| Run 5 | 5:17 | 5:40 | -6.8% | 45th | 5:25 |
| Run 6 | 5:18 | 5:35 | -5.3% | 51th | 5:20 |
| Run 7 | 5:16 | 5:39 | -6.9% | 46th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:12 | +8.8% | 95th | 4:07 |
| Sled Push | strength | 2:14 | 2:10 | +3.0% | 73th | 2:02 |
| Sled Pull | strength | 4:53 | 4:07 | +18.2% | 88th | 3:53 |
| Burpee Broad Jump | aerobic | 5:18 | 3:57 | +33.8% | 94th | 3:40 |
| Row | aerobic | 5:15 | 4:58 | +5.5% | 84th | 4:51 |
| Farmers Carry | strength | 2:13 | 1:50 | +20.0% | 94th | 1:45 |
| Sandbag Lunges | strength | 5:21 | 4:26 | +20.6% | 89th | 4:07 |
| Wall Balls | strength | 5:02 | 4:48 | +4.6% | 76th | 4:32 |
| Total Running | running | 36:37 | 39:19 | -6.9% | 43th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength