Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 7:16 | -17.3% | 8th | 7:15 |
| Run 2 | 8:36 | 5:49 | +47.5% | 100th | 5:48 |
| Run 3 | 6:11 | 6:05 | +1.5% | 59th | 6:04 |
| Run 4 | 5:55 | 6:09 | -3.9% | 42th | 6:08 |
| Run 5 | 7:04 | 6:15 | +12.8% | 83th | 6:14 |
| Run 6 | 6:26 | 6:10 | +4.1% | 66th | 6:09 |
| Run 7 | 6:24 | 6:09 | +4.1% | 66th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:52 | -1.9% | 45th | 4:52 |
| Sled Push | strength | 1:48 | 1:42 | +5.7% | 70th | 1:41 |
| Sled Pull | strength | 5:07 | 4:24 | +16.3% | 81th | 4:22 |
| Burpee Broad Jump | aerobic | 3:01 | 4:14 | -29.0% | 9th | 4:13 |
| Row | aerobic | 4:55 | 5:10 | -5.1% | 27th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:50 | +0.9% | 55th | 1:50 |
| Sandbag Lunges | strength | 2:47 | 3:46 | -26.3% | 8th | 3:45 |
| Wall Balls | strength | 4:02 | 4:43 | -14.8% | 21th | 4:42 |
| Total Running | running | 46:37 | 44:12 | +5.4% | 69th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength