Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:33 | +4.6% | 13th | 5:44 |
| Run 2 | 3:57 | 3:59 | -1.1% | 6th | 5:03 |
| Run 3 | 4:12 | 4:12 | -0.3% | 7th | 5:17 |
| Run 4 | 4:10 | 4:13 | -1.3% | 6th | 5:20 |
| Run 5 | 4:19 | 4:20 | -0.5% | 6th | 5:25 |
| Run 6 | 4:19 | 4:12 | +2.5% | 9th | 5:20 |
| Run 7 | 4:34 | 4:15 | +7.4% | 15th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.1% | 11th | 4:07 |
| Sled Push | strength | 1:34 | 1:29 | +4.7% | 8th | 2:02 |
| Sled Pull | strength | 3:01 | 2:48 | +7.5% | 13th | 3:53 |
| Burpee Broad Jump | aerobic | 2:58 | 2:24 | +22.9% | 24th | 3:40 |
| Row | aerobic | 4:32 | 4:17 | +5.8% | 22th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:23 | +15.1% | 31th | 1:45 |
| Sandbag Lunges | strength | 2:30 | 2:46 | -10.1% | 2th | 4:07 |
| Wall Balls | strength | 3:24 | 3:22 | +0.8% | 3th | 4:32 |
| Total Running | running | 30:17 | 30:05 | +0.6% | 8th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength