Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:54 | -3.8% | 1th | 5:44 |
| Run 2 | 3:18 | 3:25 | -3.5% | 0th | 5:03 |
| Run 3 | 3:22 | 3:37 | -7.3% | 0th | 5:17 |
| Run 4 | 3:28 | 3:36 | -4.1% | 1th | 5:20 |
| Run 5 | 3:29 | 3:45 | -7.2% | 0th | 5:25 |
| Run 6 | 3:25 | 3:36 | -5.2% | 0th | 5:20 |
| Run 7 | 3:25 | 3:38 | -6.0% | 0th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 57.6% slower than expected
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:35 | +8.4% | 17th | 4:07 |
| Sled Push | strength | 1:39 | 1:12 | +37.4% | 16th | 2:02 |
| Sled Pull | strength | 2:54 | 2:13 | +30.3% | 8th | 3:53 |
| Burpee Broad Jump | aerobic | 2:44 | 1:44 | +57.6% | 14th | 3:40 |
| Row | aerobic | 4:15 | 3:58 | +6.7% | 6th | 4:51 |
| Farmers Carry | strength | 1:24 | 1:11 | +17.6% | 7th | 1:45 |
| Sandbag Lunges | strength | 2:32 | 2:03 | +23.3% | 2th | 4:07 |
| Wall Balls | strength | 3:37 | 2:44 | +31.8% | 9th | 4:32 |
| Total Running | running | 24:13 | 26:02 | -7.0% | 0th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength