Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
400
Total Time
1:25:14
Overall Percentile
67.5
Lower is faster
Athlete
Ben Lavell

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +0.6%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 6:01 +9.0% 84th 5:44
Run 2 5:38 5:18 +6.1% 79th 5:03
Run 3 5:42 5:32 +3.0% 73th 5:17
Run 4 5:29 5:36 -2.2% 60th 5:20
Run 5 5:42 5:40 +0.5% 67th 5:25
Run 6 5:33 5:36 -0.9% 64th 5:20
Run 7 5:55 5:39 +4.5% 76th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:12 +1.6% 75th 4:07
Sled Push strength 2:07 2:10 -2.5% 64th 2:02
Sled Pull strength 4:15 4:08 +2.7% 72th 3:53
Burpee Broad Jump aerobic 3:34 3:58 -10.1% 51th 3:40
Row aerobic 4:40 4:58 -6.3% 35th 4:51
Farmers Carry strength 1:57 1:50 +5.4% 78th 1:45
Sandbag Lunges strength 4:07 4:26 -7.3% 55th 4:07
Wall Balls strength 4:32 4:49 -5.9% 60th 4:32
Total Running running 40:33 39:22 +3.0% 71th 37:37

How to Read This Analysis