Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: +0.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:02 | +6.3% | 78th | 5:44 |
| Run 2 | 5:44 | 5:19 | +7.8% | 83th | 5:03 |
| Run 3 | 5:40 | 5:32 | +2.1% | 71th | 5:17 |
| Run 4 | 5:42 | 5:37 | +1.4% | 69th | 5:20 |
| Run 5 | 5:46 | 5:41 | +1.4% | 71th | 5:25 |
| Run 6 | 6:00 | 5:36 | +6.8% | 81th | 5:20 |
| Run 7 | 5:38 | 5:40 | -0.8% | 64th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.7% | 80th | 4:07 |
| Sled Push | strength | 2:05 | 2:10 | -4.3% | 61th | 2:02 |
| Sled Pull | strength | 3:47 | 4:09 | -8.9% | 49th | 3:53 |
| Burpee Broad Jump | aerobic | 4:20 | 3:59 | +8.8% | 77th | 3:40 |
| Row | aerobic | 4:25 | 4:59 | -11.5% | 15th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.0% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:19 | 4:27 | -3.2% | 64th | 4:07 |
| Wall Balls | strength | 5:12 | 4:50 | +7.6% | 81th | 4:32 |
| Total Running | running | 40:55 | 39:27 | +3.7% | 74th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength