Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
404
Total Time
1:25:27
Overall Percentile
68.0
Lower is faster
Athlete
Thomas Wainwright

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +3.2%
Race avg drop: +0.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 6:02 +0.5% 65th 5:44
Run 2 5:30 5:19 +3.4% 74th 5:03
Run 3 5:43 5:33 +3.0% 73th 5:17
Run 4 5:48 5:37 +3.1% 74th 5:20
Run 5 5:57 5:41 +4.6% 78th 5:25
Run 6 6:00 5:37 +6.8% 81th 5:20
Run 7 5:56 5:40 +4.5% 77th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:13 -8.0% 17th 4:07
Sled Push strength 2:05 2:10 -4.4% 61th 2:02
Sled Pull strength 3:46 4:09 -9.3% 48th 3:53
Burpee Broad Jump aerobic 3:37 3:59 -9.3% 52th 3:40
Row aerobic 4:35 4:59 -8.1% 27th 4:51
Farmers Carry strength 1:30 1:51 -19.1% 17th 1:45
Sandbag Lunges strength 3:32 4:27 -20.8% 31th 4:07
Wall Balls strength 4:32 4:50 -6.2% 60th 4:32
Total Running running 40:58 39:28 +3.8% 74th 37:37

How to Read This Analysis