Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +0.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:02 | -1.0% | 62th | 5:44 |
| Run 2 | 5:13 | 5:19 | -2.0% | 60th | 5:03 |
| Run 3 | 5:42 | 5:33 | +2.6% | 73th | 5:17 |
| Run 4 | 5:52 | 5:37 | +4.2% | 76th | 5:20 |
| Run 5 | 5:57 | 5:41 | +4.5% | 78th | 5:25 |
| Run 6 | 5:59 | 5:37 | +6.4% | 80th | 5:20 |
| Run 7 | 6:12 | 5:40 | +9.1% | 83th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 76th | 4:07 |
| Sled Push | strength | 1:44 | 2:10 | -20.5% | 24th | 2:02 |
| Sled Pull | strength | 4:59 | 4:09 | +19.9% | 91th | 3:53 |
| Burpee Broad Jump | aerobic | 4:06 | 3:59 | +2.7% | 71th | 3:40 |
| Row | aerobic | 4:53 | 4:59 | -2.2% | 57th | 4:51 |
| Farmers Carry | strength | 1:30 | 1:51 | -19.2% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 4:27 | -25.0% | 21th | 4:07 |
| Wall Balls | strength | 5:04 | 4:50 | +4.7% | 77th | 4:32 |
| Total Running | running | 40:54 | 39:30 | +3.5% | 73th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength