Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -0.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:02 | +8.9% | 72th | 6:05 |
| Run 2 | 5:15 | 4:59 | +5.2% | 65th | 5:02 |
| Run 3 | 5:16 | 5:21 | -1.8% | 49th | 5:24 |
| Run 4 | 5:15 | 5:24 | -2.9% | 43th | 5:27 |
| Run 5 | 5:21 | 5:31 | -3.3% | 42th | 5:35 |
| Run 6 | 5:13 | 5:27 | -4.3% | 42th | 5:30 |
| Run 7 | 5:06 | 5:24 | -5.6% | 38th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.5% | 85th | 4:05 |
| Sled Push | strength | 1:39 | 1:44 | -5.5% | 39th | 1:45 |
| Sled Pull | strength | 3:47 | 3:37 | +4.5% | 59th | 3:39 |
| Burpee Broad Jump | aerobic | 3:13 | 3:02 | +5.7% | 62th | 3:05 |
| Row | aerobic | 4:28 | 4:30 | -0.7% | 49th | 4:31 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.8% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:21 | +8.6% | 70th | 3:24 |
| Wall Balls | strength | 6:10 | 4:49 | +27.9% | 90th | 4:52 |
| Total Running | running | 38:01 | 38:20 | -0.9% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength