Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:16 | +5.6% | 69th | 7:15 |
| Run 2 | 6:11 | 5:49 | +6.0% | 70th | 5:48 |
| Run 3 | 6:22 | 6:05 | +4.5% | 67th | 6:04 |
| Run 4 | 6:35 | 6:09 | +6.9% | 73th | 6:08 |
| Run 5 | 6:46 | 6:16 | +8.0% | 75th | 6:14 |
| Run 6 | 6:47 | 6:10 | +9.8% | 78th | 6:09 |
| Run 7 | 6:34 | 6:09 | +6.7% | 71th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.5% | 53th | 4:52 |
| Sled Push | strength | 1:58 | 1:42 | +15.5% | 87th | 1:41 |
| Sled Pull | strength | 3:34 | 4:24 | -19.0% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 2:59 | 4:14 | -29.8% | 8th | 4:13 |
| Row | aerobic | 4:56 | 5:10 | -4.8% | 28th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:51 | -18.0% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:46 | -7.8% | 42th | 3:45 |
| Wall Balls | strength | 4:16 | 4:44 | -9.9% | 35th | 4:42 |
| Total Running | running | 46:56 | 44:12 | +6.1% | 71th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength