Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +0.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:03 | +6.7% | 81th | 5:44 |
| Run 2 | 5:27 | 5:20 | +2.0% | 71th | 5:03 |
| Run 3 | 5:43 | 5:34 | +2.6% | 73th | 5:17 |
| Run 4 | 5:36 | 5:38 | -0.8% | 65th | 5:20 |
| Run 5 | 5:25 | 5:42 | -5.1% | 51th | 5:25 |
| Run 6 | 5:27 | 5:38 | -3.3% | 59th | 5:20 |
| Run 7 | 5:00 | 5:41 | -12.3% | 33th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:13 | +12.4% | 99th | 4:07 |
| Sled Push | strength | 2:07 | 2:11 | -3.3% | 64th | 2:02 |
| Sled Pull | strength | 4:27 | 4:10 | +6.7% | 80th | 3:53 |
| Burpee Broad Jump | aerobic | 5:23 | 4:00 | +34.3% | 96th | 3:40 |
| Row | aerobic | 5:07 | 4:59 | +2.3% | 77th | 4:51 |
| Farmers Carry | strength | 2:14 | 1:51 | +20.0% | 95th | 1:45 |
| Sandbag Lunges | strength | 4:30 | 4:29 | +0.3% | 71th | 4:07 |
| Wall Balls | strength | 4:27 | 4:51 | -8.4% | 54th | 4:32 |
| Total Running | running | 39:06 | 39:36 | -1.3% | 63th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength