Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +0.8% | 8th | 5:44 |
| Run 2 | 4:04 | 4:00 | +1.6% | 9th | 5:03 |
| Run 3 | 4:00 | 4:13 | -5.2% | 4th | 5:17 |
| Run 4 | 4:01 | 4:13 | -5.0% | 4th | 5:20 |
| Run 5 | 4:09 | 4:20 | -4.5% | 5th | 5:25 |
| Run 6 | 4:28 | 4:13 | +5.8% | 12th | 5:20 |
| Run 7 | 4:14 | 4:15 | -0.6% | 7th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.1% | 8th | 4:07 |
| Sled Push | strength | 2:14 | 1:30 | +48.9% | 73th | 2:02 |
| Sled Pull | strength | 3:32 | 2:48 | +25.5% | 35th | 3:53 |
| Burpee Broad Jump | aerobic | 2:27 | 2:25 | +1.1% | 6th | 3:40 |
| Row | aerobic | 4:21 | 4:17 | +1.4% | 11th | 4:51 |
| Farmers Carry | strength | 1:21 | 1:23 | -3.1% | 5th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 2:47 | +23.6% | 27th | 4:07 |
| Wall Balls | strength | 3:45 | 3:23 | +10.8% | 15th | 4:32 |
| Total Running | running | 29:32 | 30:09 | -2.1% | 6th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength