Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mitchell Luken
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:04 | +2.1% | 71th | 5:44 |
| Run 2 | 5:16 | 5:21 | -1.6% | 63th | 5:03 |
| Run 3 | 5:31 | 5:34 | -1.2% | 65th | 5:17 |
| Run 4 | 5:34 | 5:39 | -1.6% | 63th | 5:20 |
| Run 5 | 5:36 | 5:43 | -2.1% | 60th | 5:25 |
| Run 6 | 5:31 | 5:38 | -2.4% | 63th | 5:20 |
| Run 7 | 5:37 | 5:42 | -1.7% | 63th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.3% | 40th | 4:07 |
| Sled Push | strength | 2:20 | 2:11 | +6.3% | 79th | 2:02 |
| Sled Pull | strength | 4:04 | 4:11 | -2.8% | 64th | 3:53 |
| Burpee Broad Jump | aerobic | 4:02 | 4:01 | +0.3% | 68th | 3:40 |
| Row | aerobic | 4:56 | 5:00 | -1.4% | 62th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:51 | -7.1% | 50th | 1:45 |
| Sandbag Lunges | strength | 5:17 | 4:29 | +17.4% | 88th | 4:07 |
| Wall Balls | strength | 6:06 | 4:52 | +25.3% | 94th | 4:32 |
| Total Running | running | 39:17 | 39:41 | -1.0% | 64th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength