Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +0.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:05 | -4.5% | 54th | 5:44 |
| Run 2 | 5:57 | 5:22 | +10.8% | 89th | 5:03 |
| Run 3 | 5:59 | 5:35 | +6.9% | 81th | 5:17 |
| Run 4 | 6:00 | 5:40 | +5.8% | 80th | 5:20 |
| Run 5 | 6:26 | 5:44 | +12.2% | 90th | 5:25 |
| Run 6 | 6:11 | 5:39 | +9.1% | 85th | 5:20 |
| Run 7 | 6:13 | 5:43 | +8.5% | 84th | 5:23 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:14 | -7.5% | 21th | 4:07 |
| Sled Push | strength | 1:31 | 2:12 | -31.1% | 6th | 2:02 |
| Sled Pull | strength | 3:21 | 4:12 | -20.2% | 25th | 3:53 |
| Burpee Broad Jump | aerobic | 3:20 | 4:02 | -17.5% | 41th | 3:40 |
| Row | aerobic | 4:40 | 5:00 | -6.9% | 35th | 4:51 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.2% | 68th | 1:45 |
| Sandbag Lunges | strength | 4:05 | 4:31 | -9.7% | 54th | 4:07 |
| Wall Balls | strength | 3:57 | 4:53 | -19.2% | 26th | 4:32 |
| Total Running | running | 42:35 | 39:48 | +7.0% | 81th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength