Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: +0.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:05 | -2.4% | 60th | 5:44 |
| Run 2 | 5:07 | 5:22 | -4.8% | 54th | 5:03 |
| Run 3 | 5:19 | 5:36 | -5.1% | 54th | 5:17 |
| Run 4 | 5:07 | 5:40 | -9.9% | 41th | 5:20 |
| Run 5 | 5:23 | 5:44 | -6.2% | 50th | 5:25 |
| Run 6 | 5:15 | 5:40 | -7.4% | 46th | 5:20 |
| Run 7 | 5:25 | 5:44 | -5.5% | 54th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.5% | 66th | 4:07 |
| Sled Push | strength | 1:47 | 2:12 | -19.1% | 30th | 2:02 |
| Sled Pull | strength | 4:40 | 4:12 | +11.0% | 85th | 3:53 |
| Burpee Broad Jump | aerobic | 4:09 | 4:02 | +2.5% | 73th | 3:40 |
| Row | aerobic | 4:55 | 5:01 | -2.0% | 61th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.2% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:54 | 4:31 | +8.3% | 79th | 4:07 |
| Wall Balls | strength | 6:15 | 4:53 | +27.7% | 95th | 4:32 |
| Total Running | running | 37:33 | 39:50 | -5.8% | 50th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength