Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +0.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:34 | +19.8% | 40th | 5:44 |
| Run 2 | 4:26 | 4:00 | +10.5% | 22th | 5:03 |
| Run 3 | 4:31 | 4:13 | +6.8% | 14th | 5:17 |
| Run 4 | 4:24 | 4:14 | +3.7% | 12th | 5:20 |
| Run 5 | 4:27 | 4:21 | +2.1% | 10th | 5:25 |
| Run 6 | 4:25 | 4:13 | +4.3% | 12th | 5:20 |
| Run 7 | 4:28 | 4:16 | +4.6% | 13th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:46 | -1.3% | 5th | 4:07 |
| Sled Push | strength | 1:37 | 1:30 | +7.4% | 14th | 2:02 |
| Sled Pull | strength | 2:35 | 2:49 | -8.6% | 3th | 3:53 |
| Burpee Broad Jump | aerobic | 2:39 | 2:26 | +8.8% | 11th | 3:40 |
| Row | aerobic | 4:05 | 4:17 | -5.0% | 1th | 4:51 |
| Farmers Carry | strength | 1:30 | 1:23 | +7.3% | 17th | 1:45 |
| Sandbag Lunges | strength | 2:48 | 2:48 | -0.2% | 4th | 4:07 |
| Wall Balls | strength | 3:29 | 3:23 | +2.6% | 5th | 4:32 |
| Total Running | running | 32:10 | 30:14 | +6.4% | 15th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength