Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +0.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:08 | -2.2% | 63th | 5:44 |
| Run 2 | 5:02 | 5:24 | -6.9% | 51th | 5:03 |
| Run 3 | 5:07 | 5:38 | -9.2% | 44th | 5:17 |
| Run 4 | 5:06 | 5:42 | -10.7% | 40th | 5:20 |
| Run 5 | 5:07 | 5:46 | -11.4% | 36th | 5:25 |
| Run 6 | 5:05 | 5:42 | -10.9% | 39th | 5:20 |
| Run 7 | 5:11 | 5:46 | -10.2% | 42th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.0% | 88th | 4:07 |
| Sled Push | strength | 2:31 | 2:13 | +13.3% | 88th | 2:02 |
| Sled Pull | strength | 4:57 | 4:14 | +16.8% | 90th | 3:53 |
| Burpee Broad Jump | aerobic | 4:28 | 4:05 | +9.3% | 81th | 3:40 |
| Row | aerobic | 5:15 | 5:02 | +4.3% | 84th | 4:51 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.9% | 84th | 1:45 |
| Sandbag Lunges | strength | 6:27 | 4:34 | +41.2% | 98th | 4:07 |
| Wall Balls | strength | 4:56 | 4:55 | +0.1% | 73th | 4:32 |
| Total Running | running | 36:38 | 40:04 | -8.6% | 43th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength