Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jordan Macri
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:08 | -0.2% | 68th | 5:44 |
| Run 2 | 5:17 | 5:24 | -2.4% | 64th | 5:03 |
| Run 3 | 5:26 | 5:38 | -3.7% | 61th | 5:17 |
| Run 4 | 5:36 | 5:43 | -2.1% | 65th | 5:20 |
| Run 5 | 5:46 | 5:46 | -0.3% | 71th | 5:25 |
| Run 6 | 5:31 | 5:42 | -3.5% | 63th | 5:20 |
| Run 7 | 5:39 | 5:46 | -2.2% | 65th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.2% | 51th | 4:07 |
| Sled Push | strength | 2:21 | 2:13 | +5.6% | 81th | 2:02 |
| Sled Pull | strength | 4:14 | 4:14 | -0.3% | 71th | 3:53 |
| Burpee Broad Jump | aerobic | 4:35 | 4:05 | +11.9% | 84th | 3:40 |
| Row | aerobic | 4:54 | 5:02 | -2.7% | 58th | 4:51 |
| Farmers Carry | strength | 2:00 | 1:53 | +6.0% | 82th | 1:45 |
| Sandbag Lunges | strength | 5:24 | 4:34 | +18.0% | 90th | 4:07 |
| Wall Balls | strength | 4:54 | 4:56 | -0.8% | 72th | 4:32 |
| Total Running | running | 39:23 | 40:07 | -1.9% | 65th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength