Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -4.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:16 | +9.9% | 79th | 7:15 |
| Run 2 | 6:06 | 5:50 | +4.6% | 66th | 5:48 |
| Run 3 | 5:56 | 6:05 | -2.7% | 46th | 6:04 |
| Run 4 | 6:07 | 6:09 | -0.7% | 52th | 6:08 |
| Run 5 | 6:09 | 6:16 | -1.9% | 50th | 6:14 |
| Run 6 | 6:07 | 6:10 | -1.0% | 52th | 6:09 |
| Run 7 | 5:48 | 6:09 | -5.7% | 39th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +1.9% | 65th | 4:52 |
| Sled Push | strength | 1:34 | 1:42 | -8.0% | 34th | 1:41 |
| Sled Pull | strength | 4:27 | 4:24 | +1.1% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 5:00 | 4:14 | +17.7% | 79th | 4:13 |
| Row | aerobic | 5:16 | 5:10 | +1.7% | 63th | 5:10 |
| Farmers Carry | strength | 2:13 | 1:51 | +19.8% | 91th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:46 | -2.1% | 53th | 3:45 |
| Wall Balls | strength | 4:31 | 4:44 | -4.6% | 49th | 4:42 |
| Total Running | running | 44:13 | 44:13 | -0.0% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength