Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
426
Total Time
1:27:03
Overall Percentile
71.7
Lower is faster
Athlete
Liam Ayling

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +5.8%
Race avg drop: +0.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 6:09 -4.7% 57th 5:44
Run 2 5:18 5:25 -2.3% 65th 5:03
Run 3 5:44 5:39 +1.4% 74th 5:17
Run 4 6:02 5:43 +5.3% 81th 5:20
Run 5 6:17 5:47 +8.5% 85th 5:25
Run 6 5:54 5:43 +3.0% 77th 5:20
Run 7 5:55 5:47 +2.2% 76th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:15 +5.8% 93th 4:07
Sled Push strength 1:58 2:13 -11.9% 46th 2:02
Sled Pull strength 4:20 4:15 +1.8% 76th 3:53
Burpee Broad Jump aerobic 3:27 4:06 -16.0% 46th 3:40
Row aerobic 5:10 5:02 +2.4% 80th 4:51
Farmers Carry strength 1:57 1:53 +3.2% 78th 1:45
Sandbag Lunges strength 4:01 4:35 -12.5% 51th 4:07
Wall Balls strength 5:00 4:56 +1.0% 75th 4:32
Total Running running 41:02 40:11 +2.1% 75th 37:37

How to Read This Analysis