Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +0.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:10 | +3.9% | 78th | 5:44 |
| Run 2 | 5:41 | 5:26 | +4.4% | 81th | 5:03 |
| Run 3 | 6:06 | 5:40 | +7.5% | 85th | 5:17 |
| Run 4 | 5:56 | 5:45 | +3.1% | 77th | 5:20 |
| Run 5 | 5:42 | 5:48 | -1.9% | 67th | 5:25 |
| Run 6 | 6:00 | 5:44 | +4.4% | 81th | 5:20 |
| Run 7 | 6:04 | 5:48 | +4.4% | 80th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Row - 54.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.6% | 68th | 4:07 |
| Sled Push | strength | 1:40 | 2:14 | -25.6% | 18th | 2:02 |
| Sled Pull | strength | 1:47 | 4:16 | -58.3% | 0th | 3:53 |
| Burpee Broad Jump | aerobic | 3:39 | 4:07 | -11.6% | 55th | 3:40 |
| Row | aerobic | 7:48 | 5:03 | +54.3% | 100th | 4:51 |
| Farmers Carry | strength | 1:29 | 1:53 | -21.8% | 14th | 1:45 |
| Sandbag Lunges | strength | 4:12 | 4:36 | -9.0% | 59th | 4:07 |
| Wall Balls | strength | 5:03 | 4:58 | +1.6% | 77th | 4:32 |
| Total Running | running | 41:54 | 40:20 | +3.9% | 79th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength