Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +0.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:35 | +9.2% | 20th | 5:44 |
| Run 2 | 4:12 | 4:01 | +4.3% | 12th | 5:03 |
| Run 3 | 4:15 | 4:14 | +0.1% | 8th | 5:17 |
| Run 4 | 4:23 | 4:15 | +3.0% | 12th | 5:20 |
| Run 5 | 4:24 | 4:22 | +0.6% | 9th | 5:25 |
| Run 6 | 4:20 | 4:14 | +2.0% | 10th | 5:20 |
| Run 7 | 4:21 | 4:17 | +1.5% | 9th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.3% | 25th | 4:07 |
| Sled Push | strength | 1:48 | 1:30 | +19.0% | 32th | 2:02 |
| Sled Pull | strength | 2:56 | 2:50 | +3.3% | 9th | 3:53 |
| Burpee Broad Jump | aerobic | 2:48 | 2:27 | +14.1% | 16th | 3:40 |
| Row | aerobic | 4:18 | 4:18 | -0.1% | 8th | 4:51 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.8% | 14th | 1:45 |
| Sandbag Lunges | strength | 2:47 | 2:49 | -1.4% | 4th | 4:07 |
| Wall Balls | strength | 3:41 | 3:24 | +8.0% | 12th | 4:32 |
| Total Running | running | 30:56 | 30:19 | +2.0% | 10th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength